Emotional intelligence isn’t something you’re born with, it’s something you build. This series is made up of 3, 30-minute virtual sessions where we will explore the five core elements of EQ: self-awareness, self-regulation, motivation, empathy, and social skills.
Through interactive activities and simple reflective practices, you’ll start developing the emotional insight and skills that support both your own well-being and stronger connections with others.

When you register, you will automatically be registered for all three sessions. If you attend all three in the series, you will earn a digital badge. The Dates for all session are 11/5, 11/12, and 11/19 from 9AM to 9:30AM.

This session is part of the Learning Lab Series, a dynamic, interactive space where professionals come together to share insights, try new ideas, and grow in today’s ever-evolving workplace.