Weekly Dose of Mindfulness is an opportunity for all CSU community members to experience guided mindfulness practices with a trained facilitator. Mindfulness can be defined as paying attention, on purpose, to the present moment, with kindness and curiosity.
Monday, April 28, 2025 - 10:30am to 11:30am
One of the many ways workplaces can be more inclusive and create a sense of belonging is by recognizing the impact of world events on people’s lives and work. This is especially important in diverse teams (which all of our teams are) because something that is deeply impactful for one person may barely register with another.
Tuesday, April 29, 2025 - 2:15pm to 2:45pm
Have you ever experienced how altering the pattern you breathe improves your state of mind? Come experience the intimate link between our breath and our emotions. During the session, we will do some light gentle stretches and guided meditation. Come prepared to leave this 30-minute virtual session afresh, anywhere you are!
Thursday, May 1, 2025 - 11:30am to 12:30pm
Almost everyone defines leadership differently. Hectic moments and times of crisis can bring into focus when leadership is needed and often highlight where it has been missing within teams and organizations.
Thursday, May 1, 2025 - 12:15pm to 12:45pm
Weekly Dose of Mindfulness is an opportunity for all CSU community members to experience guided mindfulness practices with a trained facilitator. Mindfulness can be defined as paying attention, on purpose, to the present moment, with kindness and curiosity.
Friday, May 2, 2025 - 8:00am to 8:30am
Weekly Dose of Mindfulness is an opportunity for all CSU community members to experience guided mindfulness practices with a trained facilitator. Mindfulness can be defined as paying attention, on purpose, to the present moment, with kindness and curiosity.
Friday, May 2, 2025 - 11:00am to 12:00pm
One of the most important numbers consumers have is their credit score: it affects the ability to purchase a home, buy a car, get a credit card, and other financial decisions. We will discuss becoming an educated credit consumer, including how lenders evaluate for credit approval, factors that impact credit qualification, how credit scoring works and more.
Tuesday, May 6, 2025 - 10:00am to 11:00am
There is a fine line between communicating assertively and aggressively. Learn how to appropriately assert yourself when communicating with co-workers and others.
Content includes:
Tuesday, May 6, 2025 - 2:15pm to 2:45pm
Have you ever experienced how altering the pattern you breathe improves your state of mind? Come experience the intimate link between our breath and our emotions. During the session, we will do some light gentle stretches and guided meditation. Come prepared to leave this 30-minute virtual session afresh, anywhere you are!
Thursday, May 8, 2025 - 10:00am to 11:00am
This workshop focuses on equipping managers and team members with the skills and knowledge needed to coach people through change within their organization. Participants will explore two models of change management, understand the emotional and psychological impacts of change, and learn communication strategies to support teams through transitions.