Weekly Dose of Mindfulness is an opportunity for all CSU community members to experience guided mindfulness practices with a trained facilitator. Mindfulness can be defined as paying attention, on purpose, to the present moment, with kindness and curiosity.
Friday, March 7, 2025 - 8:00am to 8:30am
Weekly Dose of Mindfulness is an opportunity for all CSU community members to experience guided mindfulness practices with a trained facilitator. Mindfulness can be defined as paying attention, on purpose, to the present moment, with kindness and curiosity.
Friday, March 7, 2025 - 11:00am to 12:00pm
A trigger is when we react to a current situation with feelings and emotions from a prior negative experience. Learn how to overcome your triggers by addressing, processing, and resolving them.
Content includes:
Monday, March 10, 2025 - 12:00pm to 1:00pm
Like with many things, the language around disability has changed, evolved over time, is often a personal choice, related to experiences and connections to a group or community.
Tuesday, March 11, 2025 - 10:00am to 11:00am
This presentation addresses the importance of bringing your best self to work. It emphasizes strategies to enhance job performance, improve relationships and contribute positively to the workforce.
Content includes:
Thursday, March 13, 2025 - 10:00am to 11:00am
Articulate Rise is an intuitive and easy-to-learn tool that empowers you to create interactive and engaging learning experiences. It generates e-Learning courses that are ready for CSULearn to track and report employee completions, streamlining the training process.
Thursday, March 13, 2025 - 12:15pm to 12:45pm
Weekly Dose of Mindfulness is an opportunity for all CSU community members to experience guided mindfulness practices with a trained facilitator. Mindfulness can be defined as paying attention, on purpose, to the present moment, with kindness and curiosity.
Friday, March 14, 2025 - 8:00am to 8:30am
Weekly Dose of Mindfulness is an opportunity for all CSU community members to experience guided mindfulness practices with a trained facilitator. Mindfulness can be defined as paying attention, on purpose, to the present moment, with kindness and curiosity.
Tuesday, March 18, 2025 - 10:00am to 11:00am
This workshop introduces participants to the fundamentals of change management, focusing on understanding its principles, the importance of adapting to change, and the role of employee engagement. Attendees will explore how to approach organizational change with confidence, maintain competitiveness, and foster collaboration, all while minimizing resistance.
Tuesday, March 18, 2025 - 2:15pm to 2:45pm
Have you ever experienced how altering the pattern you breathe improves your state of mind? Come experience the intimate link between our breath and our emotions. During the session, we will do some light gentle stretches and guided meditation. Come prepared to leave this 30-minute virtual session afresh, anywhere you are!