Weekly Dose of Mindfulness is an opportunity for all CSU community members to experience guided mindfulness practices with a trained facilitator. Mindfulness can be defined as paying attention, on purpose, to the present moment, with kindness and curiosity.
Wednesday, November 5, 2025 - 1:30am to 3:00pm
Workshop Description:
Wednesday, November 5, 2025 - 9:00am to 9:30am
Emotional intelligence isn’t something you’re born with, it’s something you build. This series is made up of 3, 30-minute virtual sessions where we will explore the five core elements of EQ: self-awareness, self-regulation, motivation, empathy, and social skills.
Wednesday, November 5, 2025 - 10:00am to 11:00am
This workshop introduces participants to the fundamentals of change management, focusing on understanding its principles, the importance of adapting to change, and the role of employee engagement. Attendees will explore how to approach organizational change with confidence, maintain competitiveness, and foster collaboration, all while minimizing resistance.
Thursday, November 6, 2025 - 9:30am to 10:00am
Have you ever experienced how altering the pattern you breathe improves your state of mind? Come experience the intimate link between our breath and our emotions. During the session, we will do some light gentle stretches and guided meditation. Come prepared to leave this 30-minute virtual session afresh, anywhere you are!
Thursday, November 6, 2025 - 12:00pm to 12:30pm
Weekly Dose of Mindfulness is an opportunity for all CSU community members to experience guided mindfulness practices with a trained facilitator. Mindfulness can be defined as paying attention, on purpose, to the present moment, with kindness and curiosity.
Friday, November 7, 2025 - 8:00am to 8:30am
Weekly Dose of Mindfulness is an opportunity for all CSU community members to experience guided mindfulness practices with a trained facilitator. Mindfulness can be defined as paying attention, on purpose, to the present moment, with kindness and curiosity.
Friday, November 7, 2025 - 11:00am to 12:00pm
How do you manage when you have a number of priorities that require your attention? Do you end the day feeling frustrated or overwhelmed because you were not able to complete your tasks?
Content includes:
• Planning your day
• Prioritizing tasks
• Organization tips
• Managing workload stress
Offered by LifeMatters with Jessica Coats.
Wednesday, November 12, 2025 - 9:00am to 9:30am
Emotional intelligence isn’t something you’re born with, it’s something you build. This series is made up of 3, 30-minute virtual sessions where we will explore the five core elements of EQ: self-awareness, self-regulation, motivation, empathy, and social skills.
Thursday, November 13, 2025 - 9:30am to 10:00am
Have you ever experienced how altering the pattern you breathe improves your state of mind? Come experience the intimate link between our breath and our emotions. During the session, we will do some light gentle stretches and guided meditation. Come prepared to leave this 30-minute virtual session afresh, anywhere you are!