Have you ever experienced how altering the pattern you breathe improves your state of mind? Come experience the intimate link between our breath and our emotions. During the session, we will do some light gentle stretches and guided meditation. Come prepared to leave this 30-minute virtual session afresh, anywhere you are!

This session will provide a brief overview of the most important practices for controlling bleeding in an emergency before professional responders arrive. You'll learn the basics of applying pressure to a wound, packing a wound to control bleeding, and correctly applying a tourniquet.

Have you ever found yourself thinking, "There has to be a better way," "Why is this process so long," or "Haven't we tried this before?" If so, this workshop is for you!

Have you ever experienced how altering the pattern you breathe improves your state of mind? Come experience the intimate link between our breath and our emotions. During the session, we will do some light gentle stretches and guided meditation. Come prepared to leave this 30-minute virtual session afresh, anywhere you are!

The way we interact with our customers goes a long way in creating a safe and inclusive environment. This training will discuss ways to engage your community members with services that are welcoming to all. Participants will discuss how to build cultural fluency and navigate conflict in a professional and inclusive manner that meets the unique needs of each customer.

Weekly Dose of Mindfulness is an opportunity for all CSU community members to experience guided mindfulness practices with a trained facilitator. Mindfulness can be defined as paying attention, on purpose, to the present moment, with kindness and curiosity.

Weekly Dose of Mindfulness is an opportunity for all CSU community members to experience guided mindfulness practices with a trained facilitator. Mindfulness can be defined as paying attention, on purpose, to the present moment, with kindness and curiosity.

Many experts believe that our level of happiness is actually a learned skill, which means that you can learn to shake a bad mood or look at the world through more optimistic eyes.
Offered by SF State Human Resources via our Employee Assistance Program (EAP) LifeMatters, Content includes:

Developing yourself and others impacts teams, projects and the organization’s ability to deliver on its mission and purpose. Transform people into strong, confident employees who are prepared to support the organization’s vision by setting an example and providing tools for success.

Explore practical strategies for identifying beliefs and attitudes that hinder personal growth and productivity and contribute to stress, frustration, and depression.
Content includes: