Change isn’t slowing down and neither should your ability to handle it. This series is made up of 3, 30-minute virtual sessions, where you’ll explore practical strategies for navigating uncertainty, embracing adaptability, and leading with resilience. Reflect on your own experiences, learn from others, and walk away with tools you can use right away.
Wednesday, September 10, 2025 - 11:30am to 12:00pm
Thursday, September 11, 2025 - 9:30am to 10:00am
Have you ever experienced how altering the pattern you breathe improves your state of mind? Come experience the intimate link between our breath and our emotions. During the session, we will do some light gentle stretches and guided meditation. Come prepared to leave this 30-minute virtual session afresh, anywhere you are!
Thursday, September 11, 2025 - 11:30am to 12:30pm
Many employees are terrified of evaluations and many managers dread the time-intensive process. However, these experiences do not have to be painful and can, in fact, be a time to affirm good work and set goals for years to come.
Thursday, September 11, 2025 - 12:00pm to 12:30pm
Weekly Dose of Mindfulness is an opportunity for all CSU community members to experience guided mindfulness practices with a trained facilitator. Mindfulness can be defined as paying attention, on purpose, to the present moment, with kindness and curiosity.
Friday, September 12, 2025 - 8:00am to 8:30am
Weekly Dose of Mindfulness is an opportunity for all CSU community members to experience guided mindfulness practices with a trained facilitator. Mindfulness can be defined as paying attention, on purpose, to the present moment, with kindness and curiosity.
Wednesday, September 17, 2025 - 11:30am to 12:00pm
Change isn’t slowing down and neither should your ability to handle it. This series is made up of 3, 30-minute virtual sessions, where you’ll explore practical strategies for navigating uncertainty, embracing adaptability, and leading with resilience. Reflect on your own experiences, learn from others, and walk away with tools you can use right away.
Thursday, September 18, 2025 - 9:30am to 10:00am
Have you ever experienced how altering the pattern you breathe improves your state of mind? Come experience the intimate link between our breath and our emotions. During the session, we will do some light gentle stretches and guided meditation. Come prepared to leave this 30-minute virtual session afresh, anywhere you are!
Thursday, September 18, 2025 - 12:00pm to 12:30pm
Weekly Dose of Mindfulness is an opportunity for all CSU community members to experience guided mindfulness practices with a trained facilitator. Mindfulness can be defined as paying attention, on purpose, to the present moment, with kindness and curiosity.
Friday, September 19, 2025 - 8:00am to 8:30am
Weekly Dose of Mindfulness is an opportunity for all CSU community members to experience guided mindfulness practices with a trained facilitator. Mindfulness can be defined as paying attention, on purpose, to the present moment, with kindness and curiosity.
Friday, September 19, 2025 - 11:00am to 12:00pm
This presentation addresses the importance of bringing your best self to work. It emphasizes strategies to enhance job performance, improve relationships and contribute positively to the workforce. Content includes: Self-awareness, Positive mindset, Work life balance, Continuous learning, Building relationships, Health and Wellness. Offered by LifeMatters with Jessica Coats.