Have you ever found yourself thinking, "There has to be a better way," "Why is this process so long," or "Haven't we tried this before?" If so, this workshop is for you!
Thursday, April 3, 2025 - 10:00am to 12:00pm
Tuesday, April 8, 2025 - 2:15pm to 2:45pm
Have you ever experienced how altering the pattern you breathe improves your state of mind? Come experience the intimate link between our breath and our emotions. During the session, we will do some light gentle stretches and guided meditation. Come prepared to leave this 30-minute virtual session afresh, anywhere you are!
Wednesday, April 9, 2025 - 10:00am to 11:00am
The way we interact with our customers goes a long way in creating a safe and inclusive environment. This training will discuss ways to engage your community members with services that are welcoming to all. Participants will discuss how to build cultural fluency and navigate conflict in a professional and inclusive manner that meets the unique needs of each customer.
Thursday, April 10, 2025 - 12:15pm to 12:45pm
Weekly Dose of Mindfulness is an opportunity for all CSU community members to experience guided mindfulness practices with a trained facilitator. Mindfulness can be defined as paying attention, on purpose, to the present moment, with kindness and curiosity.
Friday, April 11, 2025 - 8:00am to 8:30am
Weekly Dose of Mindfulness is an opportunity for all CSU community members to experience guided mindfulness practices with a trained facilitator. Mindfulness can be defined as paying attention, on purpose, to the present moment, with kindness and curiosity.
Friday, April 11, 2025 - 11:00am to 12:00pm
Many experts believe that our level of happiness is actually a learned skill, which means that you can learn to shake a bad mood or look at the world through more optimistic eyes.
Offered by SF State Human Resources via our Employee Assistance Program (EAP) LifeMatters, Content includes:
Tuesday, April 15, 2025 - 9:00am to 11:30am
Developing yourself and others impacts teams, projects and the organization’s ability to deliver on its mission and purpose. Transform people into strong, confident employees who are prepared to support the organization’s vision by setting an example and providing tools for success.
Tuesday, April 15, 2025 - 10:00am to 11:00am
Explore practical strategies for identifying beliefs and attitudes that hinder personal growth and productivity and contribute to stress, frustration, and depression.
Content includes:
Thursday, April 17, 2025 - 12:15pm to 12:45pm
Weekly Dose of Mindfulness is an opportunity for all CSU community members to experience guided mindfulness practices with a trained facilitator. Mindfulness can be defined as paying attention, on purpose, to the present moment, with kindness and curiosity.
Friday, April 18, 2025 - 8:00am to 8:30am
Weekly Dose of Mindfulness is an opportunity for all CSU community members to experience guided mindfulness practices with a trained facilitator. Mindfulness can be defined as paying attention, on purpose, to the present moment, with kindness and curiosity.