Emotional intelligence isn’t something you’re born with, it’s something you build. This series is made up of 3, 30-minute virtual sessions where we will explore the five core elements of EQ: self-awareness, self-regulation, motivation, empathy, and social skills.
Wednesday, November 12, 2025 - 9:00am to 9:30am
Wednesday, November 12, 2025 - 10:00am to 11:00am
This workshop introduces participants to the fundamentals of change management, focusing on understanding its principles, the importance of adapting to change, and the role of employee engagement. Attendees will explore how to approach organizational change with confidence, maintain competitiveness, and foster collaboration, all while minimizing resistance.
Thursday, November 13, 2025 - 9:30am to 10:00am
Have you ever experienced how altering the pattern you breathe improves your state of mind? Come experience the intimate link between our breath and our emotions. During the session, we will do some light gentle stretches and guided meditation. Come prepared to leave this 30-minute virtual session afresh, anywhere you are!
Thursday, November 13, 2025 - 12:00pm to 12:30pm
Weekly Dose of Mindfulness is an opportunity for all CSU community members to experience guided mindfulness practices with a trained facilitator. Mindfulness can be defined as paying attention, on purpose, to the present moment, with kindness and curiosity.
Friday, November 14, 2025 - 8:00am to 8:30am
Weekly Dose of Mindfulness is an opportunity for all CSU community members to experience guided mindfulness practices with a trained facilitator. Mindfulness can be defined as paying attention, on purpose, to the present moment, with kindness and curiosity.
Tuesday, November 18, 2025 - 2:00pm to 3:30pm
Explore how to build on your foundational ChatGPT Edu skills in this interactive session designed for CSU employees. If you are comfortable with the basics and ready to deepen your practice, this session offers a practical next step.
Wednesday, November 19, 2025 - 9:00am to 10:30am
Stepping Beyond: Customer Service Training will review the components of customer service and will give participants an opportunity to step out of their shoes and into those of their customers. They will learn about "stepping beyond" customers' expectations to create a culture of helping and caring on campus.
Wednesday, November 19, 2025 - 9:00am to 9:30am
Emotional intelligence isn’t something you’re born with, it’s something you build. This series is made up of 3, 30-minute virtual sessions where we will explore the five core elements of EQ: self-awareness, self-regulation, motivation, empathy, and social skills.
Wednesday, November 19, 2025 - 10:00am to 12:00pm
Are you ready to build confidence with the digital tools essential for success in today’s workplace? This beginner-friendly workshop offers a practical introduction to the most commonly used technology platforms at CSU campuses and beyond.
Wednesday, November 19, 2025 - 2:00pm to 3:00pm
In this session you will learn the difference between Custom ChatGPTs and ChatGPT Projects. We'll do a demonstration on how to create each one and how to test them.