Weekly Dose of Mindfulness is an opportunity for all CSU community members to experience guided mindfulness practices with a trained facilitator. Mindfulness can be defined as paying attention, on purpose, to the present moment, with kindness and curiosity.

Weekly Dose of Mindfulness is an opportunity for all CSU community members to experience guided mindfulness practices with a trained facilitator. Mindfulness can be defined as paying attention, on purpose, to the present moment, with kindness and curiosity.

A trigger is when we react to a current situation with feelings and emotions from a prior negative experience. Learn how to overcome your triggers by addressing, processing, and resolving them.
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Like with many things, the language around disability has changed, evolved over time, is often a personal choice, related to experiences and connections to a group or community.

This presentation addresses the importance of bringing your best self to work. It emphasizes strategies to enhance job performance, improve relationships and contribute positively to the workforce.
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Do you know what to do when a student discloses that they have experienced rape, stalking, domestic violence or sexual assault?
Do you know your legal responsibilities as an employee of Cal Poly Humboldt?
Do you know how to bridge student survivors to established support?


Articulate Rise is an intuitive and easy-to-learn tool that empowers you to create interactive and engaging learning experiences. It generates e-Learning courses that are ready for CSULearn to track and report employee completions, streamlining the training process.

Weekly Dose of Mindfulness is an opportunity for all CSU community members to experience guided mindfulness practices with a trained facilitator. Mindfulness can be defined as paying attention, on purpose, to the present moment, with kindness and curiosity.

Weekly Dose of Mindfulness is an opportunity for all CSU community members to experience guided mindfulness practices with a trained facilitator. Mindfulness can be defined as paying attention, on purpose, to the present moment, with kindness and curiosity.