Weekly Dose of Mindfulness is an opportunity for all CSU community members to experience guided mindfulness practices with a trained facilitator.

Mindfulness can be defined as paying attention, on purpose, to the present moment, with kindness and curiosity. These 30-minute sessions, held twice a week, focus on practices that will reduce stress and anxiety and improve overall wellbeing of our staff. The goal of this series is to offer evidence-based mindfulness tools that research has demonstrated can help:
(i) Quiet the habitual chatter of the mind;
(ii) Cultivate a capacity for deep awareness;
(iii) Reduce emotional reactivity;
(iv) Increase feelings of connectedness, compassion and belonging;
(v) Help staff thrive and develop resilience in an uncertain and rapidly changing world.

No prior experience is necessary.