Mind Body Wellness with Jessica Coats

Focus Energies

Many of us are judged in life by how quickly we can get things done. Because of this, it is difficult to develop the mindset of slowing down, getting centered and getting focused. Content includes:

  • Control v. letting go
  • The practice of mindfulness
  • Conscious breathing
  • Gentle stretching
  • Guided relaxation
Wednesday, May 24, 2023 - 12:00pm to 1:00pm
  • ZOOM Virtual Session
Instructor: 
Jessica Coats
Maximum Enrollment: 
50

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If you encounter any problem or have any questions, please email us at training@humboldt.edu

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