Join this engaging and interactive learning experience on how positive psychology can lead to personal and professional success. We will explore the happiness advantage principles that can help shift our mindset through positive psychology.

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We often use labels or are labeled as professionals or troublemakers in the workplace and our personal circles. Join us in unpacking the book Professional Troublemaker, considered a "How to Human" manual by the New York Times. Our facilitator LeSondra M. Jones, M.A., will guide participants through strategies on how to apply the Fear Fighter Manual to their authentic selves by lending courage, not fear. In addition, participants will have the opportunity to create their own Oriki. Books (optional) may be purchased via Amazon or Audible but are not required to participate in the discussion.

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The mission of a Fearless Campus is to create a supportive, inclusive, equitable and psychologically safe campus environment with a common purpose of enabling performance, commitment, and retention for all members of the campus community (leadership, faculty, staff, and students).  

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Many of us are judged in life by how quickly we can get things done. Because of this, it is difficult to develop the mindset of slowing down, getting centered and getting focused. Content includes:

• Control v. letting go
• The practice of mindfulness
• Conscious breathing
• Gentle stretching
• Guided relaxation

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We typically think of bullying as coming from peers and people in higher positions within an organization. But According to the Workplace Bullying Institute, 14 % of all workplace bullying in the U.S. is bullying by direct reports or people with less organizational authority. This workshop explores how to mitigate the conditions that allow this form of bullying to occur and to get through it when it does.

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Burnout is a real thing that leaves us exhausted, detached from our jobs and inefficient in all areas of our lives.  Creating a healthy mindset that is flexible and able to adapt to the stress everyday life is a remedy for burnout Content includes:

• Mindful living and mindful habits
• Building resilience through focusing on managing energy in four areas: Physical, emotional, mental, and spiritual
• Increasing emotional intelligence through self-awareness, self-management, and empathy

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  More Courses

This interactive session is designed for anyone who would like to learn more about allyship and make new connections. Whether you are just starting your allyship journey or are already regarded as an ally by your peers, you will learn from one another. The 1-hour workshop will include breakouts with guided questions to help participants broaden networks and share ideas, thoughts, and experiences that are essential to establish lasting relationships, advance allyship, and support your career development. Attendees can expect to gain new connections and increase awareness surrounding allyship and the actions to take to be an ally.

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Career advancement begins long before the opportunity for promotion comes along. If you desire to get ahead in the workplace, focus on becoming an invaluable contributor to the organization. Content includes:

• Qualities of workplace champion
• Building trust and relationships
• Managing emotions
• Demonstrating professionalism

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