Emotional intelligence isn’t something you’re born with, it’s something you build. This series is made up of 3, 30-minute virtual sessions where we will explore the five core elements of EQ: self-awareness, self-regulation, motivation, empathy, and social skills.
Through interactive activities and simple reflective practices, you’ll start developing the emotional insight and skills that support both your own well-being and stronger connections with others.
This workshop introduces participants to the fundamentals of change management, focusing on understanding its principles, the importance of adapting to change, and the role of employee engagement. Attendees will explore how to approach organizational change with confidence, maintain competitiveness, and foster collaboration, all while minimizing resistance.
Have you ever experienced how altering the pattern you breathe improves your state of mind? Come experience the intimate link between our breath and our emotions. During the session, we will do some light gentle stretches and guided meditation. Come prepared to leave this 30-minute virtual session afresh, anywhere you are!
Weekly Dose of Mindfulness is an opportunity for all CSU community members to experience guided mindfulness practices with a trained facilitator. Mindfulness can be defined as paying attention, on purpose, to the present moment, with kindness and curiosity. These 30-minute sessions, held twice a week, focus on practices that will reduce stress and anxiety and improve overall wellbeing of our staff.
The goal of this series is to offer evidence-based mindfulness tools that research has demonstrated can help:
Weekly Dose of Mindfulness is an opportunity for all CSU community members to experience guided mindfulness practices with a trained facilitator. Mindfulness can be defined as paying attention, on purpose, to the present moment, with kindness and curiosity. These 30-minute sessions, held twice a week, focus on practices that will reduce stress and anxiety and improve overall wellbeing of our staff.
The goal of this series is to offer evidence-based mindfulness tools that research has demonstrated can help:
This course is a certification of the Strategies for Avoiding Unconscious Bias workshop. The intent and theme of the workshop are to assist in identifying the various avenues whereby unconscious bias can enter the hiring process and developing strategies to avoid unconscious bias.
This course is a certification of the Strategies for Avoiding Unconscious Bias workshop. The intent and theme of the workshop are to assist in identifying the various avenues whereby unconscious bias can enter the hiring process and developing strategies to avoid unconscious bias.
Explore how to build on your foundational ChatGPT Edu skills in this interactive session designed for CSU employees. If you are comfortable with the basics and ready to deepen your practice, this session offers a practical next step. You will learn how to write more structured prompts, adapt AI-generated responses for different audiences, and personalize ChatGPT’s tone and behavior using simple instruction settings.
Emotional intelligence isn’t something you’re born with, it’s something you build. This series is made up of 3, 30-minute virtual sessions where we will explore the five core elements of EQ: self-awareness, self-regulation, motivation, empathy, and social skills.
Through interactive activities and simple reflective practices, you’ll start developing the emotional insight and skills that support both your own well-being and stronger connections with others.
Stepping Beyond: Customer Service Training will review the components of customer service and will give participants an opportunity to step out of their shoes and into those of their customers. They will learn about "stepping beyond" customers' expectations to create a culture of helping and caring on campus.
Are you ready to build confidence with the digital tools essential for success in today’s workplace? This beginner-friendly workshop offers a practical introduction to the most commonly used technology platforms at CSU campuses and beyond. Whether you’re new to the digital workspace or just need a refresher, this session will help you navigate key tools and concepts with clarity and confidence.
In this session you will learn the difference between Custom ChatGPTs and ChatGPT Projects. We'll do a demonstration on how to create each one and how to test them.
Have you ever experienced how altering the pattern you breathe improves your state of mind? Come experience the intimate link between our breath and our emotions. During the session, we will do some light gentle stretches and guided meditation. Come prepared to leave this 30-minute virtual session afresh, anywhere you are!
Weekly Dose of Mindfulness is an opportunity for all CSU community members to experience guided mindfulness practices with a trained facilitator. Mindfulness can be defined as paying attention, on purpose, to the present moment, with kindness and curiosity. These 30-minute sessions, held twice a week, focus on practices that will reduce stress and anxiety and improve overall wellbeing of our staff.
The goal of this series is to offer evidence-based mindfulness tools that research has demonstrated can help:
This training will provide foundational information about gender, gender identity, sexuality, attraction, and sex assigned at birth. As well as provide best practices on how to incorporate pronoun usage in your day to day work and interactions that help foster a space for inclusivity and learning.
Weekly Dose of Mindfulness is an opportunity for all CSU community members to experience guided mindfulness practices with a trained facilitator. Mindfulness can be defined as paying attention, on purpose, to the present moment, with kindness and curiosity. These 30-minute sessions, held twice a week, focus on practices that will reduce stress and anxiety and improve overall wellbeing of our staff.
The goal of this series is to offer evidence-based mindfulness tools that research has demonstrated can help:
This course is a certification of the Strategies for Avoiding Unconscious Bias workshop. The intent and theme of the workshop are to assist in identifying the various avenues whereby unconscious bias can enter the hiring process and developing strategies to avoid unconscious bias.
This course is a certification of the Strategies for Avoiding Unconscious Bias workshop. The intent and theme of the workshop are to assist in identifying the various avenues whereby unconscious bias can enter the hiring process and developing strategies to avoid unconscious bias.
This course is a certification of the Strategies for Avoiding Unconscious Bias workshop. The intent and theme of the workshop are to assist in identifying the various avenues whereby unconscious bias can enter the hiring process and developing strategies to avoid unconscious bias.
This course is a certification of the Strategies for Avoiding Unconscious Bias workshop. The intent and theme of the workshop are to assist in identifying the various avenues whereby unconscious bias can enter the hiring process and developing strategies to avoid unconscious bias.
This course is a certification of the Strategies for Avoiding Unconscious Bias workshop. The intent and theme of the workshop are to assist in identifying the various avenues whereby unconscious bias can enter the hiring process and developing strategies to avoid unconscious bias.
This course is a certification of the Strategies for Avoiding Unconscious Bias workshop. The intent and theme of the workshop are to assist in identifying the various avenues whereby unconscious bias can enter the hiring process and developing strategies to avoid unconscious bias.
This course is a certification of the Strategies for Avoiding Unconscious Bias workshop. The intent and theme of the workshop are to assist in identifying the various avenues whereby unconscious bias can enter the hiring process and developing strategies to avoid unconscious bias.
This course is a certification of the Strategies for Avoiding Unconscious Bias workshop. The intent and theme of the workshop are to assist in identifying the various avenues whereby unconscious bias can enter the hiring process and developing strategies to avoid unconscious bias.
This course is a certification of the Strategies for Avoiding Unconscious Bias workshop. The intent and theme of the workshop are to assist in identifying the various avenues whereby unconscious bias can enter the hiring process and developing strategies to avoid unconscious bias.
This course is a certification of the Strategies for Avoiding Unconscious Bias workshop. The intent and theme of the workshop are to assist in identifying the various avenues whereby unconscious bias can enter the hiring process and developing strategies to avoid unconscious bias.
This course is a certification of the Strategies for Avoiding Unconscious Bias workshop. The intent and theme of the workshop are to assist in identifying the various avenues whereby unconscious bias can enter the hiring process and developing strategies to avoid unconscious bias.
This course is a certification of the Strategies for Avoiding Unconscious Bias workshop. The intent and theme of the workshop are to assist in identifying the various avenues whereby unconscious bias can enter the hiring process and developing strategies to avoid unconscious bias.
This course is a certification of the Strategies for Avoiding Unconscious Bias workshop. The intent and theme of the workshop are to assist in identifying the various avenues whereby unconscious bias can enter the hiring process and developing strategies to avoid unconscious bias.
This course is a certification of the Strategies for Avoiding Unconscious Bias workshop. The intent and theme of the workshop are to assist in identifying the various avenues whereby unconscious bias can enter the hiring process and developing strategies to avoid unconscious bias.
This course is a certification of the Strategies for Avoiding Unconscious Bias workshop. The intent and theme of the workshop are to assist in identifying the various avenues whereby unconscious bias can enter the hiring process and developing strategies to avoid unconscious bias.
This course is a certification of the Strategies for Avoiding Unconscious Bias workshop. The intent and theme of the workshop are to assist in identifying the various avenues whereby unconscious bias can enter the hiring process and developing strategies to avoid unconscious bias.
This course is a certification of the Strategies for Avoiding Unconscious Bias workshop. The intent and theme of the workshop are to assist in identifying the various avenues whereby unconscious bias can enter the hiring process and developing strategies to avoid unconscious bias.
This course is a certification of the Strategies for Avoiding Unconscious Bias workshop. The intent and theme of the workshop are to assist in identifying the various avenues whereby unconscious bias can enter the hiring process and developing strategies to avoid unconscious bias.
This course is a certification of the Strategies for Avoiding Unconscious Bias workshop. The intent and theme of the workshop are to assist in identifying the various avenues whereby unconscious bias can enter the hiring process and developing strategies to avoid unconscious bias.
This course is a certification of the Strategies for Avoiding Unconscious Bias workshop. The intent and theme of the workshop are to assist in identifying the various avenues whereby unconscious bias can enter the hiring process and developing strategies to avoid unconscious bias.
This course is a certification of the Strategies for Avoiding Unconscious Bias workshop. The intent and theme of the workshop are to assist in identifying the various avenues whereby unconscious bias can enter the hiring process and developing strategies to avoid unconscious bias.
This course is a certification of the Strategies for Avoiding Unconscious Bias workshop. The intent and theme of the workshop are to assist in identifying the various avenues whereby unconscious bias can enter the hiring process and developing strategies to avoid unconscious bias.
This course is a certification of the Strategies for Avoiding Unconscious Bias workshop. The intent and theme of the workshop are to assist in identifying the various avenues whereby unconscious bias can enter the hiring process and developing strategies to avoid unconscious bias.









