take deep breaths
Tuesday, April 23, 2024 - 2:30pm to 3:00pm

Have you ever experienced how altering the pattern you breathe improves your state of mind? Come experience the intimate link between our breath and our emotions. During the session, we will do some light gentle stretches and guided meditation. Come prepared to leave this 30-minute virtual session afresh, anywhere you are!



train the trainer concept
Friday, April 26, 2024 - 10:00am to 12:00pm

Train the Trainer is intended for subject matter experts or employees who find themselves in a position of creating or delivery training. In session one, participants are introduced to the basics of adult learning theory and standard format of a training session. Session two is all about creating learning objectives and content. Session three is dedicated to incorporating engagement and activities focused on knowledge retention and application. Session four provides a forum for participants to practice what they've learned. Participants must attend all four sessions.



excel spreadsheet
Thursday, May 2, 2024 - 10:00am to 11:00am

Whether you are a beginner or a seasoned Excel user, these tips and tricks can help to save time and make the most of your Excel experience. From shortcuts and formula basics to Pivot Tables, there is something for everyone in this session.



mind body soul
Thursday, May 2, 2024 - 1:00pm to 1:30pm

Weekly Dose of Mindfulness is an opportunity for all CSU community members to experience guided mindfulness practices with a trained facilitator. Mindfulness can be defined as paying attention, on purpose, to the present moment, with kindness and curiosity. These 30-minute sessions, held twice a week, focus on practices that will reduce stress and anxiety and improve overall wellbeing of our staff.



Computer Desk
Thursday, May 9, 2024 - 10:00am to 11:00am

Increase productivity and efficiency with Microsoft OneNote. OneNote is a digital note-taking app that provides a single place for all your meeting notes, plans, and other information. This session is an introduction level course. MS OneNote is part of the Office 365 suite.



Coaching
Friday, May 10, 2024 - 1:30pm to 3:00pm

The Self Coaching 101 session will explore the mental processes and paradigms that lead to personal and professional excellence. The workshop is based on the idea that a strong mindset if critical to optimal performance and will provide practical tools to allow participants to unlock their fullest potential at home and work. In addition, the session will explore the balance of achievement and fulfillment as keys to long-term success, allowing for increased emotional health and resilience, particularly in these challenging times.



society strategy self
Tuesday, May 14, 2024 - 10:00am to 11:00am
Systemwide Professional Development presents CSU's GOT TALENT, live webcasts featuring innovative & essential training for your professional and personal success!

 

Society Strategy Self - Your Impact on the Future of Work

 

 Presented by Elatia Abate

Futurist and Business Strategist, Founder of The Future of Now

All CSU staff and faculty are invited to attend this free webcast training!



Student Success Barriers
Wednesday, May 15, 2024 - 12:00pm to 1:00pm

The transition from student to professional can be difficult if you don’t already have a support network. Join us to learn about potential barriers and strategies to address concerns as you transition from college to career. This session might be most beneficial for those recently switching from a student to staff opportunity in higher education or other industries.

 



subject matter expert
Thursday, May 30, 2024 - 2:00pm to 3:00pm

You are a subject matter expert, SME, and need to create a course.  How would you start?  Do you need a script? Do you need help from an instructional designer?  How do you share information with that person?  All of this will be answered in this presentation.



Student Success Barriers
Wednesday, June 5, 2024 - 12:00pm to 1:00pm

The transition from student to professional can be difficult if you don’t already have a support network. Join us to learn about potential barriers and strategies to address concerns as you transition from college to career. This session might be most beneficial for those recently switching from a student to staff opportunity in higher education or other industries.

 



trust
Tuesday, June 11, 2024 - 2:30pm to 3:30pm

Building trust is an essential component to creating and nurturing long lasting relationships. Without trust we are expecting our working relationships to survive on a faulty foundation. Attend 'Building Trust in the Workplace' to learn more about the pillars of trust, how to be trustworthy, how to nurture trust with others, how to repair trust, and most importantly how to create and maintain a psychology safe workspace.



the burnout epidemic
Tuesday, June 18, 2024 - 10:00am to 11:00am
Systemwide Professional Development presents CSU's GOT TALENT, live webcasts featuring innovative & essential training for your professional and personal success!

 

The Burnout Epidemic - A Candid Conversation about Balancing Wellbeing and Performance

 

 Presented by Jennifer Moss

Acclaimed Workplace Well-being Expert, Speaker & Author

All CSU staff and faculty are invited to attend this free webcast training!



micro-affirmations
Tuesday, July 16, 2024 - 10:00am to 11:00am
Systemwide Professional Development presents CSU's GOT TALENT, live webcasts featuring innovative & essential training for your professional and personal success!

 

Micro-affirmations - Nurturing a Culture of Care through Small but Powerful Gestures

 

 Presented by Viet Hoang

Speaker & Trainer Partner at Pint Size Ideas

All CSU staff and faculty are invited to attend this free webcast training!



procrastination
Wednesday, September 18, 2024 - 10:00am to 11:00am
Systemwide Professional Development presents CSU's GOT TALENT, live webcasts featuring innovative & essential training for your professional and personal success!

 

Procrastination - What It Is, Why We Do It, and What You Can Do About It

 

 Presented by Fuscia Sirois, Ph.D.

Professor of Social & Health Psychology, University of Durham, UK

All CSU staff and faculty are invited to attend this free webcast training!



frugal innovation
Wednesday, October 16, 2024 - 10:00am to 11:00am
Systemwide Professional Development presents CSU's GOT TALENT, live webcasts featuring innovative & essential training for your professional and personal success!

 

Frugal Innovation - Co-building a Better World with Less

 

 Presented by Navi Radjou

Innovation & Leadership Advisor Bestselling Author Thinkers50 Innovation Award Winner

All CSU staff and faculty are invited to attend this free webcast training!



outsmarting impostor syndrome
Wednesday, November 13, 2024 - 10:00am to 11:00am
Systemwide Professional Development presents CSU's GOT TALENT, live webcasts featuring innovative & essential training for your professional and personal success!

 

Outsmarting Importing Syndrome - How to Own Your Zone of Brilliance with More Confidence and Less Stress

 

 Presented by Lizette Ojeda, Ph.D.

Executive Coach, Expert in Intersectionality, Impostor Syndrome & Burnout

All CSU staff and faculty are invited to attend this free webcast training!