Training and Professional Development

Change isn’t slowing down and neither should your ability to handle it. This series is made up of 3, 30-minute virtual sessions, where you’ll explore practical strategies for navigating uncertainty, embracing adaptability, and leading with resilience. Reflect on your own experiences, learn from others, and walk away with tools you can use right away.

When you register, you will automatically be registered for all three sessions. If you attend all three in the series, you will earn a digital badge. The Dates for all sessions are 9/10, 9/17, and 9/24 from 11:30 AM to 12PM.

Weekly Dose of Mindfulness is an opportunity for all CSU community members to experience guided mindfulness practices with a trained facilitator. Mindfulness can be defined as paying attention, on purpose, to the present moment, with kindness and curiosity. These 30-minute sessions, held twice a week, focus on practices that will reduce stress and anxiety and improve overall wellbeing of our staff.
The goal of this series is to offer evidence-based mindfulness tools that research has demonstrated can help:

The transition from student to professional can be difficult if you don’t already have a support network. Join us to learn about potential barriers and strategies to address concerns as you transition from college to career. This session may be more relevant for early-career student affairs professionals. All are welcome.

Weekly Dose of Mindfulness is an opportunity for all CSU community members to experience guided mindfulness practices with a trained facilitator. Mindfulness can be defined as paying attention, on purpose, to the present moment, with kindness and curiosity. These 30-minute sessions, held twice a week, focus on practices that will reduce stress and anxiety and improve overall wellbeing of our staff.
The goal of this series is to offer evidence-based mindfulness tools that research has demonstrated can help:

In this workshop we will reflect on key guidance from the bestselling book, Atomic Habits by James Clear. The book provides practical, clear, and actionable strategies for creating systems that will aid you in breaking bad habits and in developing lasting desired habits with resilience. Use the advice from this book to jump start your own positive habit formation and become the architect of your life!

ABOUT THE EVENT
Join master trainer Scott Robley for a free introduction to Crucial Conversations® for Mastering Dialogue. Backed by 30 years of social science, Crucial Conversations skills represent the standard in effective communication and the marker of high-performance individuals and organizations. You'll learn a couple of skills from the course and preview how the content is designed and delivered.

Weekly Dose of Mindfulness is an opportunity for all CSU community members to experience guided mindfulness practices with a trained facilitator. Mindfulness can be defined as paying attention, on purpose, to the present moment, with kindness and curiosity. These 30-minute sessions, held twice a week, focus on practices that will reduce stress and anxiety and improve overall wellbeing of our staff.
The goal of this series is to offer evidence-based mindfulness tools that research has demonstrated can help:

From overcoming difficulties to building a fulfilling life, our mindset plays a powerful role in shaping how we show up and engage with the world. Mindset Matters is a three-part Learning Lab series that introduces practical tools to help strengthen our thinking, improve our responses to challenges, and support both our professional and personal growth.

A panel discussion featuring project management practitioners from within the CSU, designed to equip you with practical tools and insightes to successfully lead the unexpected projects that come your way.​

Weekly Dose of Mindfulness is an opportunity for all CSU community members to experience guided mindfulness practices with a trained facilitator. Mindfulness can be defined as paying attention, on purpose, to the present moment, with kindness and curiosity. These 30-minute sessions, held twice a week, focus on practices that will reduce stress and anxiety and improve overall wellbeing of our staff.
The goal of this series is to offer evidence-based mindfulness tools that research has demonstrated can help:

Learn how to protect your personal information and the proper steps to take for recovery from identity theft. Content includes:
•Common practices for theft & typical outcomes
•Suggestions for protecting your personal information
•Credit protection and monitoring
•Recovery from identity theft to minimize damage
Offered by LifeMatters with Cindy Sayani.

Forbes and Harvard both describe lack of connection to colleagues and the "bigger picture" as the leading reason for dissatisfaction in the workplace. Through idea sharing, interactive activities, and observation of the positive change that belonging and engagement can bring to the workplace through data, the aim of this session is to find our common Heartbeat, and emphasize connection that goes beyond our title of "employee."

Have you ever experienced how altering the pattern you breathe improves your state of mind? Come experience the intimate link between our breath and our emotions. During the session, we will do some light gentle stretches and guided meditation. Come prepared to leave this 30-minute virtual session afresh, anywhere you are! 

Weekly Dose of Mindfulness is an opportunity for all CSU community members to experience guided mindfulness practices with a trained facilitator. Mindfulness can be defined as paying attention, on purpose, to the present moment, with kindness and curiosity. These 30-minute sessions, held twice a week, focus on practices that will reduce stress and anxiety and improve overall wellbeing of our staff.
The goal of this series is to offer evidence-based mindfulness tools that research has demonstrated can help:

Discover how Microsoft OneNote can become your central hub for organizing information, capturing meeting notes, outlining plans, and boosting productivity. This introductory course will walk you through the core features of OneNote, helping you streamline your workflow with this powerful digital notebook tool.

LEARNING OUTCOMES

Weekly Dose of Mindfulness is an opportunity for all CSU community members to experience guided mindfulness practices with a trained facilitator. Mindfulness can be defined as paying attention, on purpose, to the present moment, with kindness and curiosity. These 30-minute sessions, held twice a week, focus on practices that will reduce stress and anxiety and improve overall wellbeing of our staff.
The goal of this series is to offer evidence-based mindfulness tools that research has demonstrated can help:

Have you ever experienced how altering the pattern you breathe improves your state of mind? Come experience the intimate link between our breath and our emotions. During the session, we will do some light gentle stretches and guided meditation. Come prepared to leave this 30-minute virtual session afresh, anywhere you are! 

Weekly Dose of Mindfulness is an opportunity for all CSU community members to experience guided mindfulness practices with a trained facilitator. Mindfulness can be defined as paying attention, on purpose, to the present moment, with kindness and curiosity. These 30-minute sessions, held twice a week, focus on practices that will reduce stress and anxiety and improve overall wellbeing of our staff.
The goal of this series is to offer evidence-based mindfulness tools that research has demonstrated can help:

Have you ever experienced how altering the pattern you breathe improves your state of mind? Come experience the intimate link between our breath and our emotions. During the session, we will do some light gentle stretches and guided meditation. Come prepared to leave this 30-minute virtual session afresh, anywhere you are! 

Weekly Dose of Mindfulness is an opportunity for all CSU community members to experience guided mindfulness practices with a trained facilitator. Mindfulness can be defined as paying attention, on purpose, to the present moment, with kindness and curiosity. These 30-minute sessions, held twice a week, focus on practices that will reduce stress and anxiety and improve overall wellbeing of our staff.
The goal of this series is to offer evidence-based mindfulness tools that research has demonstrated can help:

Weekly Dose of Mindfulness is an opportunity for all CSU community members to experience guided mindfulness practices with a trained facilitator. Mindfulness can be defined as paying attention, on purpose, to the present moment, with kindness and curiosity. These 30-minute sessions, held twice a week, focus on practices that will reduce stress and anxiety and improve overall wellbeing of our staff.
The goal of this series is to offer evidence-based mindfulness tools that research has demonstrated can help: