Training and Professional Development

Weekly Dose of Mindfulness is an opportunity for all CSU community members to experience guided mindfulness practices with a trained facilitator. Mindfulness can be defined as paying attention, on purpose, to the present moment, with kindness and curiosity. These 30-minute sessions, held twice a week, focus on practices that will reduce stress and anxiety and improve overall wellbeing of our staff.
The goal of this series is to offer evidence-based mindfulness tools that research has demonstrated can help:

One of the most important numbers consumers have is their credit score: it affects the ability to purchase a home, buy a car, get a credit card, and other financial decisions. We will discuss becoming an educated credit consumer, including how lenders evaluate for credit approval, factors that impact credit qualification, how credit scoring works and more. Presented by SF State HR in partnership with Patelco Credit Union.

Have you ever experienced how altering the pattern you breathe improves your state of mind? Come experience the intimate link between our breath and our emotions. During the session, we will do some light gentle stretches and guided meditation. Come prepared to leave this 30-minute virtual session afresh, anywhere you are!

Fraud and Identity Theft are becoming more common and sophisticated than ever. Learn what to watch for to prevent being a victim of fraud, overview the current scams thieves use to access confidential information, and what to do if you are a victim of fraud. Presented by SF State HR in partnership with Patelco Credit Union.

Stepping Beyond: Customer Service Training will review the components of customer service and will give participants an opportunity to step out of their shoes and into those of their customers. They will learn about "stepping beyond" customers' expectations to create a culture of helping and caring on campus.

The transition from student to professional can be difficult if you don’t already have a support network. Join us to learn about potential barriers and strategies to address concerns as you transition from college to career. This session might be most beneficial for those recently switching from a student to staff opportunity in higher education or other industries.

Join us for an engaging and informative session on sustainable living, tailored specifically for the summer season and home environment. This one-hour training will provide practical tips and strategies to help you reduce your environmental footprint, save money, and create a healthier living space.

Course Objectives:

The Self Coaching 101 session will explore the mental processes and paradigms that lead to personal and professional excellence. The workshop is based on the idea that a strong mindset if critical to optimal performance and will provide practical tools to allow participants to unlock their fullest potential at home and work. In addition, the session will explore the balance of achievement and fulfillment as keys to long-term success, allowing for increased emotional health and resilience, particularly in these challenging times.