emotional wellness
Wednesday, November 12, 2025 - 9:00am to 9:30am

Emotional intelligence isn’t something you’re born with, it’s something you build. This series is made up of 3, 30-minute virtual sessions where we will explore the five core elements of EQ: self-awareness, self-regulation, motivation, empathy, and social skills.
Through interactive activities and simple reflective practices, you’ll start developing the emotional insight and skills that support both your own well-being and stronger connections with others.



Seya Lumeya
Wednesday, November 12, 2025 - 10:00am to 11:00am
Systemwide Professional Development presents CSU's GOT TALENT, live webcasts featuring innovative & essential training for your professional and personal success!

 



Change Management
Wednesday, November 12, 2025 - 10:00am to 11:00am

This workshop introduces participants to the fundamentals of change management, focusing on understanding its principles, the importance of adapting to change, and the role of employee engagement. Attendees will explore how to approach organizational change with confidence, maintain competitiveness, and foster collaboration, all while minimizing resistance.



take deep breaths
Thursday, November 13, 2025 - 9:30am to 10:00am

Have you ever experienced how altering the pattern you breathe improves your state of mind? Come experience the intimate link between our breath and our emotions. During the session, we will do some light gentle stretches and guided meditation. Come prepared to leave this 30-minute virtual session afresh, anywhere you are! 



mind body soul
Thursday, November 13, 2025 - 12:00pm to 12:30pm

Weekly Dose of Mindfulness is an opportunity for all CSU community members to experience guided mindfulness practices with a trained facilitator. Mindfulness can be defined as paying attention, on purpose, to the present moment, with kindness and curiosity. These 30-minute sessions, held twice a week, focus on practices that will reduce stress and anxiety and improve overall wellbeing of our staff.
The goal of this series is to offer evidence-based mindfulness tools that research has demonstrated can help:



mind body soul
Friday, November 14, 2025 - 8:00am to 8:30am

Weekly Dose of Mindfulness is an opportunity for all CSU community members to experience guided mindfulness practices with a trained facilitator. Mindfulness can be defined as paying attention, on purpose, to the present moment, with kindness and curiosity. These 30-minute sessions, held twice a week, focus on practices that will reduce stress and anxiety and improve overall wellbeing of our staff.
The goal of this series is to offer evidence-based mindfulness tools that research has demonstrated can help:



Unconscious Bias
Friday, November 14, 2025 - 1:00pm to 2:00pm

This course is a certification of the Strategies for Avoiding Unconscious Bias workshop. The intent and theme of the workshop are to assist in identifying the various avenues whereby unconscious bias can enter the hiring process and developing strategies to avoid unconscious bias.



Unconscious Bias
Tuesday, November 18, 2025 - 10:00am to 11:00am

This course is a certification of the Strategies for Avoiding Unconscious Bias workshop. The intent and theme of the workshop are to assist in identifying the various avenues whereby unconscious bias can enter the hiring process and developing strategies to avoid unconscious bias.



Computer Desk
Tuesday, November 18, 2025 - 2:00pm to 3:30pm

Explore how to build on your foundational ChatGPT Edu skills in this interactive session designed for CSU employees. If you are comfortable with the basics and ready to deepen your practice, this session offers a practical next step. You will learn how to write more structured prompts, adapt AI-generated responses for different audiences, and personalize ChatGPT’s tone and behavior using simple instruction settings.



emotional wellness
Wednesday, November 19, 2025 - 9:00am to 9:30am

Emotional intelligence isn’t something you’re born with, it’s something you build. This series is made up of 3, 30-minute virtual sessions where we will explore the five core elements of EQ: self-awareness, self-regulation, motivation, empathy, and social skills.
Through interactive activities and simple reflective practices, you’ll start developing the emotional insight and skills that support both your own well-being and stronger connections with others.



Customer Service
Wednesday, November 19, 2025 - 9:00am to 10:30am

Stepping Beyond: Customer Service Training will review the components of customer service and will give participants an opportunity to step out of their shoes and into those of their customers. They will learn about "stepping beyond" customers' expectations to create a culture of helping and caring on campus.



Work Table Tech
Wednesday, November 19, 2025 - 10:00am to 12:00pm

Are you ready to build confidence with the digital tools essential for success in today’s workplace? This beginner-friendly workshop offers a practical introduction to the most commonly used technology platforms at CSU campuses and beyond. Whether you’re new to the digital workspace or just need a refresher, this session will help you navigate key tools and concepts with clarity and confidence.



Computer Desk
Wednesday, November 19, 2025 - 2:00pm to 3:00pm

In this session you will learn the difference between Custom ChatGPTs and ChatGPT Projects.  We'll do a demonstration on how to create each one and how to test them.



take deep breaths
Thursday, November 20, 2025 - 9:30am to 10:00am

Have you ever experienced how altering the pattern you breathe improves your state of mind? Come experience the intimate link between our breath and our emotions. During the session, we will do some light gentle stretches and guided meditation. Come prepared to leave this 30-minute virtual session afresh, anywhere you are! 



mind body soul
Thursday, November 20, 2025 - 12:00pm to 12:30pm

Weekly Dose of Mindfulness is an opportunity for all CSU community members to experience guided mindfulness practices with a trained facilitator. Mindfulness can be defined as paying attention, on purpose, to the present moment, with kindness and curiosity. These 30-minute sessions, held twice a week, focus on practices that will reduce stress and anxiety and improve overall wellbeing of our staff.
The goal of this series is to offer evidence-based mindfulness tools that research has demonstrated can help:



ask my pronouns
Thursday, November 20, 2025 - 1:00pm to 2:00pm

This training will provide foundational information about gender, gender identity, sexuality, attraction, and sex assigned at birth. As well as provide best practices on how to incorporate pronoun usage in your day to day work and interactions that help foster a space for inclusivity and learning.



mind body soul
Friday, November 21, 2025 - 8:00am to 8:30am

Weekly Dose of Mindfulness is an opportunity for all CSU community members to experience guided mindfulness practices with a trained facilitator. Mindfulness can be defined as paying attention, on purpose, to the present moment, with kindness and curiosity. These 30-minute sessions, held twice a week, focus on practices that will reduce stress and anxiety and improve overall wellbeing of our staff.
The goal of this series is to offer evidence-based mindfulness tools that research has demonstrated can help:



Unconscious Bias
Friday, December 5, 2025 - 1:00pm to 2:00pm

This course is a certification of the Strategies for Avoiding Unconscious Bias workshop. The intent and theme of the workshop are to assist in identifying the various avenues whereby unconscious bias can enter the hiring process and developing strategies to avoid unconscious bias.



Unconscious Bias
Tuesday, December 9, 2025 - 10:00am to 11:00am

This course is a certification of the Strategies for Avoiding Unconscious Bias workshop. The intent and theme of the workshop are to assist in identifying the various avenues whereby unconscious bias can enter the hiring process and developing strategies to avoid unconscious bias.



Unconscious Bias
Friday, December 19, 2025 - 1:00pm to 2:00pm

This course is a certification of the Strategies for Avoiding Unconscious Bias workshop. The intent and theme of the workshop are to assist in identifying the various avenues whereby unconscious bias can enter the hiring process and developing strategies to avoid unconscious bias.



Unconscious Bias
Tuesday, January 6, 2026 - 10:00am to 11:00am

This course is a certification of the Strategies for Avoiding Unconscious Bias workshop. The intent and theme of the workshop are to assist in identifying the various avenues whereby unconscious bias can enter the hiring process and developing strategies to avoid unconscious bias.



Unconscious Bias
Friday, January 16, 2026 - 1:00pm to 2:00pm

This course is a certification of the Strategies for Avoiding Unconscious Bias workshop. The intent and theme of the workshop are to assist in identifying the various avenues whereby unconscious bias can enter the hiring process and developing strategies to avoid unconscious bias.



Unconscious Bias
Tuesday, January 20, 2026 - 10:00am to 11:00am

This course is a certification of the Strategies for Avoiding Unconscious Bias workshop. The intent and theme of the workshop are to assist in identifying the various avenues whereby unconscious bias can enter the hiring process and developing strategies to avoid unconscious bias.



Unconscious Bias
Friday, January 30, 2026 - 1:00pm to 2:00pm

This course is a certification of the Strategies for Avoiding Unconscious Bias workshop. The intent and theme of the workshop are to assist in identifying the various avenues whereby unconscious bias can enter the hiring process and developing strategies to avoid unconscious bias.



Unconscious Bias
Tuesday, February 3, 2026 - 10:00am to 11:00am

This course is a certification of the Strategies for Avoiding Unconscious Bias workshop. The intent and theme of the workshop are to assist in identifying the various avenues whereby unconscious bias can enter the hiring process and developing strategies to avoid unconscious bias.



Unconscious Bias
Friday, February 13, 2026 - 1:00pm to 2:00pm

This course is a certification of the Strategies for Avoiding Unconscious Bias workshop. The intent and theme of the workshop are to assist in identifying the various avenues whereby unconscious bias can enter the hiring process and developing strategies to avoid unconscious bias.



Unconscious Bias
Tuesday, February 17, 2026 - 10:00am to 11:00am

This course is a certification of the Strategies for Avoiding Unconscious Bias workshop. The intent and theme of the workshop are to assist in identifying the various avenues whereby unconscious bias can enter the hiring process and developing strategies to avoid unconscious bias.



Unconscious Bias
Friday, February 27, 2026 - 1:00pm to 2:00pm

This course is a certification of the Strategies for Avoiding Unconscious Bias workshop. The intent and theme of the workshop are to assist in identifying the various avenues whereby unconscious bias can enter the hiring process and developing strategies to avoid unconscious bias.



Unconscious Bias
Tuesday, March 3, 2026 - 10:00am to 11:00am

This course is a certification of the Strategies for Avoiding Unconscious Bias workshop. The intent and theme of the workshop are to assist in identifying the various avenues whereby unconscious bias can enter the hiring process and developing strategies to avoid unconscious bias.



Unconscious Bias
Friday, March 13, 2026 - 1:00pm to 2:00pm

This course is a certification of the Strategies for Avoiding Unconscious Bias workshop. The intent and theme of the workshop are to assist in identifying the various avenues whereby unconscious bias can enter the hiring process and developing strategies to avoid unconscious bias.



Unconscious Bias
Tuesday, March 17, 2026 - 10:00am to 11:00am

This course is a certification of the Strategies for Avoiding Unconscious Bias workshop. The intent and theme of the workshop are to assist in identifying the various avenues whereby unconscious bias can enter the hiring process and developing strategies to avoid unconscious bias.



Unconscious Bias
Friday, April 3, 2026 - 1:00pm to 2:00pm

This course is a certification of the Strategies for Avoiding Unconscious Bias workshop. The intent and theme of the workshop are to assist in identifying the various avenues whereby unconscious bias can enter the hiring process and developing strategies to avoid unconscious bias.



Unconscious Bias
Tuesday, April 7, 2026 - 10:00am to 11:00am

This course is a certification of the Strategies for Avoiding Unconscious Bias workshop. The intent and theme of the workshop are to assist in identifying the various avenues whereby unconscious bias can enter the hiring process and developing strategies to avoid unconscious bias.



Unconscious Bias
Friday, April 17, 2026 - 1:00pm to 2:00pm

This course is a certification of the Strategies for Avoiding Unconscious Bias workshop. The intent and theme of the workshop are to assist in identifying the various avenues whereby unconscious bias can enter the hiring process and developing strategies to avoid unconscious bias.



Unconscious Bias
Tuesday, April 21, 2026 - 10:00am to 11:00am

This course is a certification of the Strategies for Avoiding Unconscious Bias workshop. The intent and theme of the workshop are to assist in identifying the various avenues whereby unconscious bias can enter the hiring process and developing strategies to avoid unconscious bias.



Unconscious Bias
Friday, May 1, 2026 - 1:00pm to 2:00pm

This course is a certification of the Strategies for Avoiding Unconscious Bias workshop. The intent and theme of the workshop are to assist in identifying the various avenues whereby unconscious bias can enter the hiring process and developing strategies to avoid unconscious bias.



Unconscious Bias
Tuesday, May 5, 2026 - 10:00am to 11:00am

This course is a certification of the Strategies for Avoiding Unconscious Bias workshop. The intent and theme of the workshop are to assist in identifying the various avenues whereby unconscious bias can enter the hiring process and developing strategies to avoid unconscious bias.



Unconscious Bias
Friday, May 15, 2026 - 1:00pm to 2:00pm

This course is a certification of the Strategies for Avoiding Unconscious Bias workshop. The intent and theme of the workshop are to assist in identifying the various avenues whereby unconscious bias can enter the hiring process and developing strategies to avoid unconscious bias.



Unconscious Bias
Tuesday, May 19, 2026 - 10:00am to 11:00am

This course is a certification of the Strategies for Avoiding Unconscious Bias workshop. The intent and theme of the workshop are to assist in identifying the various avenues whereby unconscious bias can enter the hiring process and developing strategies to avoid unconscious bias.



Unconscious Bias
Friday, May 29, 2026 - 1:00pm to 2:00pm

This course is a certification of the Strategies for Avoiding Unconscious Bias workshop. The intent and theme of the workshop are to assist in identifying the various avenues whereby unconscious bias can enter the hiring process and developing strategies to avoid unconscious bias.