How to Shake a Bad Mood

bad to good mood

Many experts believe that our level of happiness is actually a learned skill, which means that you can learn to shake a bad mood or look at the world through more optimistic eyes.

Offered by SF State Human Resources via our Employee Assistance Program (EAP) LifeMatters, Content includes:

  • Being in the present
  • Changing negative thinking
  • Monitoring the company you keep
  • Mood and nutrition
Friday, April 11, 2025 - 11:00am to 12:00pm
  • ZOOM Virtual Session
Instructor: 
Rana Tawfik
Maximum Enrollment: 
300


You will be directed to our CSU Learn website.  
If you are not automatically logged in, use your HSU credentials.  Once in the course page, click the Register button on the top right corner.

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 Learn how to enroll in a course session

If you encounter any problem or have any questions, please email us at training@humboldt.edu