Zoom fatigue! You may have experienced it a few times; perhaps you believe that it is inevitable. In this 50 minute live practice session, we will explore simple, effective tools to make our zoom experience nourishing for the nervous system; for ourselves and our students. Practices include, cultivating field coherence, breathing excercises, short meditation and relaxation practices to utilize before and during our zoom calls. These practices can be easily shared with our students to balance the ANS, the autonomic nervous system so that when we finish a session, we feel refreshed as opposed to depleted. Toward the end of the session, we will meet in break-out rooms to share our experience in small groups before returning with questions and the sharing of resources.