A trigger is when we react to a current situation with feelings and emotions from a prior negative experience. Learn how to overcome your triggers by addressing, processing, and resolving them.

Register Here

Forbes and Harvard both describe lack of connection to colleagues and the "bigger picture" as the leading reason for dissatisfaction in the workplace. Through idea sharing, interactive activities, and observation of the positive change that belonging and engagement can bring to the workplace through data, the aim of this session is to find our common Heartbeat, and emphasize connection that goes beyond our title of "employee."

Register Here

This presentation addresses the importance of bringing your best self to work. It emphasizes strategies to enhance job performance, improve relationships and contribute positively to the workforce.

Register Here

Do you know what to do when a student discloses that they have experienced rape, stalking, domestic violence or sexual assault?
Do you know your legal responsibilities as an employee of Cal Poly Humboldt?
Do you know how to bridge student survivors to established support?

Register Here

Weekly Dose of Mindfulness is an opportunity for all CSU community members to experience guided mindfulness practices with a trained facilitator. 

Register Here

Like with many things, the language around disability has changed, evolved over time, is often a personal choice, related to experiences and connections to a group or community. Where it was once commonplace to use 'person-first' language, which puts the person first and the disability second (e.g., person with a disability), many in the disabled community have shifted to using 'identity-first' language (e.g., disabled person). In this workshop with ARPE professor and disability scholar Toni Saia, we will discuss both of these options to help faculty and staff understand how to be better allies and avoid ableist practices.

Register Here

Artificial Intelligence (AI) is revolutionizing the way we work, communicate, and manage our well-being. This hands-on, interactive session will introduce participants to AI tools that can enhance productivity, streamline tasks, and support personal wellness. We’ll start with a brief introduction to AI and its applications, followed by live demonstrations of AI-powered platforms.

Register Here

Have you ever experienced how altering the pattern you breathe improves your state of mind? Come experience the intimate link between our breath and our emotions. During the session, we will do some light gentle stretches and guided meditation. Come prepared to leave this 30-minute virtual session afresh, anywhere you are! 

Register Here

  More Courses

Emotional intelligence is the awareness and management of your own emotions and others. This training will provide information on ways to develop emotional intelligence and how it applies to leadership and cross-cultural interactions.

Register Here

Explore practical strategies for identifying beliefs and attitudes that hinder personal growth and productivity and contribute to stress, frustration, and depression.

Register Here

Articulate Rise is an intuitive and easy-to-learn tool that empowers you to create interactive and engaging learning experiences. It generates e-Learning courses that are ready for CSULearn to track and report employee completions, streamlining the training process. In this workshop, we’ll showcase how we used it to develop an employee onboarding course and transform an in-person training into a highly interactive online course on Equitable Hiring Practices.

Register Here