Creating a Healthy Mind: Addressing Burnout with Kristen Hooks

Mental Health

Burnout is a real thing that leaves us exhausted, detached from our jobs and inefficient in all areas of our lives.  Creating a healthy mindset that is flexible and able to adapt to the stress everyday life is a remedy for burnout Content includes:

  • Mindful living and mindful habits
  • Building resilience through focusing on managing energy in four areas: Physical, emotional, mental, and spiritual
  • Increasing emotional intelligence through self-awareness, self-management, and empathy
Wednesday, May 17, 2023 - 12:00pm to 1:00pm
  • ZOOM Virtual Session
Instructor: 
Kristen Hooks
Maximum Enrollment: 
50

If you are not logged in, do so with your HSU account to see the "Registration" button.  Afterwards, you wil be directed to the registration page.

NOTE:  Non-Skillport or non Instructor-led courses may not have registration button enabled.

If you encounter any problem or have any questions, please email us at training@humboldt.edu

Share on Social Media