Weekly Dose of Mindfulness is an opportunity for all CSU community members to experience guided mindfulness practices with a trained facilitator. Mindfulness can be defined as paying attention, on purpose, to the present moment, with kindness and curiosity. These 30-minute sessions, held twice a week, focus on practices that will reduce stress and anxiety and improve overall wellbeing of our staff. The goal of this series is to offer evidence-based mindfulness tools that research has demonstrated can help: (i) Quiet the habitual chatter of the mind; (ii) Cultivate a capacity for deep awareness; (iii) Reduce emotional reactivity; (iv) Increase feelings of connectedness, compassion and belonging; (v) Help staff thrive and develop resilience in an uncertain and rapidly changing world. No prior experience is necessary.