Weekly Dose of Mindfulness

mind body soul

Weekly Dose of Mindfulness is an opportunity for all CSU community members to experience guided mindfulness practices with a trained facilitator. Mindfulness can be defined as paying attention, on purpose, to the present moment, with kindness and curiosity. These 30-minute sessions, held twice a week, focus on practices that will reduce stress and anxiety and improve overall wellbeing of our staff. The goal of this series is to offer evidence-based mindfulness tools that research has demonstrated can help: (i) Quiet the habitual chatter of the mind; (ii) Cultivate a capacity for deep awareness; (iii) Reduce emotional reactivity; (iv) Increase feelings of connectedness, compassion and belonging; (v) Help staff thrive and develop resilience in an uncertain and rapidly changing world. No prior experience is necessary.

Friday, March 1, 2024 - 8:00am to 8:30am
Ranjeeta Basu
Maximum Enrollment: 

You will be directed to our CSU Learn website.  
If you are not automatically logged in, use your HSU credentials.  Once in the course page, click the 
Register button on the top right corner.

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If you encounter any problem or have any questions, please email us at training@humboldt.edu