The Self Coaching 101 session will explore the mental processes and paradigms that lead to personal and professional excellence. The workshop is based on the idea that a strong mindset if critical to optimal performance and will provide practical tools to allow participants to unlock their fullest potential at home and work. In addition, the session will explore the balance of achievement and fulfillment as keys to long-term success, allowing for increased emotional health and resilience, particularly in these challenging times.   

Upon completion of this module, participants will be able to: 

Understand the Self-Coaching model, with particular emphasis on CTFAR self-coaching structure 

Develop effective strategies for the monitoring and correction of disempowering paradigms and thought processes, increasing personal satisfaction and performance