Mindfulness Wellness Circle

mind body soul

Wellness Circle discussions will be facilitated by Dr. Urvashi Mulasi, Nutrition faculty and Director of the Dietetics program, who has studied and practiced mindfulness for many years, including with author Jon Kabat-Zinn. There will be three Wellness Circle gatherings in spring spaced one month apart, giving Wellness Circle participants time to practice the techniques learned. Topics will include: the seven foundations of mindfulness (non-judging, patience, beginner’s mind, trust, non-striving, acceptance, letting go); sitting meditation; body scan meditation practice; eating meditation practice; mindful yoga; and incorporating mindfulness on the go.

Wednesday, March 2, 2022 - 12:00pm to 1:00pm
Maximum Enrollment: 
25


You will be directed to our CSU Learn website.  
If you are not automatically logged in, use your HSU credentials.  Once in the course page, click the 
Register button on the top right corner.

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Learn how to enroll in a course session

If you encounter any problem or have any questions, please email us at training@humboldt.edu