CSU's Got Talent Webcast Training - An Introduction to Mindfulness Meditation
![Mindfulness Meditation Mindfulness Meditation](https://training.humboldt.edu/sites/default/files/training-images/cgt_mindfulnessmeditation.jpg)
Systemwide Professional Development presents CSU's GOT TALENT, live webcasts featuring innovative & essential training for your professional and personal success!
In this webcast, Juliet Hwang, MD at Kaiser Permanente presents:
“An Introduction to Mindfulness Meditation”, February 28 from 10:00 A.M. - 11:00 A.M. PT
Dr. Hwang will share what mindfulness is and how we can use it in our every day lives, with our families, and at work. She will explain brain physiology, and discuss the effects of stress and trauma. Understand key techniques and the benefits of deep listening and mindful speech when communicating with others. Learn practices you can use everyday to reduce stress, enhance awareness, focus and ultimately, create more happiness in your life.
Juliet Hwang is a pediatrician at Kaiser Permanente South Bay located in Carson . She believes in treating the whole person and not just the disease. She has been practicing mindfulness meditation since 2004. She incorporates mindfulness into her clinical practice to help teens and their parents cope with anxiety and stress. She has also been teaching mindfulness to health care providers for many years to promote resilience. Juliet was ordained in 2011 in tradition of Thich Nhat Hanh and the International Plum Village Sangha. Currently she is part of the Physician Wellness Committee to address physician burn out and promote physician well being.
All CSU staff and faculty are invited to attend this free webcast training! No registration necessary, limited to the first 200 logins (multiple viewers can sit in the same room and use one link.)
Please login as a “guest” and then type in your CAMPUS/Your Full Name (i.e CSULB/Steven Spielberg). Listen to the audio via your computer speakers. Also available: join from your mobile device by downloading the Adobe Connect app!
DID YOU MISS IT?
Watch the recordings here: https://centralstationu.skillport.com
Search: CSU’s Got Talent (click View All to see all of the episodes)
Technical questions: Contact Jennifer Wicks, Executive Producer, at jwicks@calstate.edu or 562-951-4525 prior to webcast day.
You will be directed to the webinar's website.
Please follow the instructions in the description to log in.
If you encounter any problem or have any questions, please email us at training@humboldt.edu