Burnout is a real thing that leaves us exhausted, detached from our jobs and inefficient in all areas of our lives. Creating a healthy mindset that is flexible and able to adapt to the stress of everyday life can be a remedy for burnout. Content includes:

• Mindful living and mindful habits

• Building resilience through focusing on managing energy in four areas: Physical, emotional, mental, and spiritual

• Increasing emotional intelligence through self-awareness, self-management, and empathy Presenter Jessica Coats, from Empathia, is a native to Southern California. She studied Psychology at California State, San Marcos and received her Master’s from California State Polytechnic University, Pomona. Jessica has twenty years of educational and professional experience. Her work experience consists of community-based agencies that deliver highly intensive mental health and family support in homes, schools and communities.