Are you curious about how to improve your photography skills? This interactive session introduces you to the basic compositional rules of photography and provides you with tips and tricks to capturing that “picture perfect” image. Attendees will need a digital camera or mobile phone (recommended) and a way to upload or email images.

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85% of jobs are filled through networking. Don't miss out! Come and build skills to help your job search. We will discuss using LinkedIn to network and how to navigate making professional connections.

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Designed to create a healthy work environment that promotes mutual respect and positive working relationships. Participants will learn how to: 

1. Recognize characteristics of a respectful workplace, 
2. How to promote a respectful workplace with employees,
3. How to respond appropriately to disrespectful behavior.

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This session will focus on the inevitable changes that we face during times of disruption and specific strategies to transform our mindsets and inspire reinvention.

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Research has shown that happiness and positivity lead to success. During this workshop we will answer the question of “what fuels success?” If we work hard, become successful then we will be happy; however, the formula is backwards. If we choose happiness, the brain works better, and we become successful. 

Join this engaging and interactive learning experience on how positive psychology can lead to personal and professional success. We will explore the happiness advantage principles that can help shift our mindset through positive psychology.

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 On the Bookshelf

The Gratitude Project

A collection of essays edited by Jeremy Adam Smith, et al

Gratitude is powerful: not only does it feel good, it’s also been proven to increase our well-being in myriad ways. The result of a multiyear collaboration between the Greater Good Science Center and Robert Emmons of the University of California, Davis, The Gratitude Project explores gratitude’s deep roots in human psychology—how it evolved and how it affects our brain—as well as the transformative impact it has on creating a meaningful life and a better world.

Find the Book in the Library

Wind down from the work week and prepare to enter the weekend grounded and with ease. This 30 minute opportunity to connect with others and experience guided meditation is offered weekly on Fridays at noon.

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Join us for an important discussion that brings attention to the unconscious biases we all possess and provides some strategies for overcoming its impact in our work and relationships. Come learn about diversity & inclusion, how to recognize areas where unconscious bias may surface, identify strategies for avoiding bias, and learn of resources available for additional learning and involvement.

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  More Courses

Why do so many organizations and people focus on time and time management? If you were to meet every deadline, despite your body and mind begging for rest and recovery time, did you just run a sprint or a marathon? How often in your daily work life do you sprint, so to speak? 

What if you and your organization focused on energy management, instead? Would you not, perhaps, meet those same deadlines with energy (and drive and spirit) to spare? Research suggests that you would. 

From an Article on Trello By Sam Milbrath

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Employees who move into a new position on campus benefit greatly when their onboarding experience is well-managed and meaningful. Research shows employees who are onboarded with intention and thoroughness are 70% more productive and 82% more likely to stay with their employer. This course will equip anyone with employee onboarding responsibilities with clear guidelines and best practices for onboarding new and reassigned employees.

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