This presentation addresses the importance of bringing your best self to work. It emphasizes strategies to enhance job performance, improve relationships and contribute positively to the workforce. Content includes: Self-awareness, Positive mindset, Work life balance, Continuous learning, Building relationships, Health and Wellness. Offered by LifeMatters with Jessica Coats.
Tuesday, September 23, 2025 - 10:00am to 11:30am
Join us for a live, hands-on Excel demonstration designed to help you work smarter, not harder. Whether you’re just starting out or have been using Excel for years, this session will showcase a variety of features and techniques that can improve your efficiency and elevate your spreadsheet skills.
Wednesday, September 24, 2025 - 11:30am to 12:00pm
Change isn’t slowing down and neither should your ability to handle it. This series is made up of 3, 30-minute virtual sessions, where you’ll explore practical strategies for navigating uncertainty, embracing adaptability, and leading with resilience. Reflect on your own experiences, learn from others, and walk away with tools you can use right away.
Thursday, September 25, 2025 - 9:30am to 10:00am
Have you ever experienced how altering the pattern you breathe improves your state of mind? Come experience the intimate link between our breath and our emotions. During the session, we will do some light gentle stretches and guided meditation. Come prepared to leave this 30-minute virtual session afresh, anywhere you are!
Thursday, September 25, 2025 - 12:00pm to 12:30pm
Weekly Dose of Mindfulness is an opportunity for all CSU community members to experience guided mindfulness practices with a trained facilitator. Mindfulness can be defined as paying attention, on purpose, to the present moment, with kindness and curiosity.
Friday, September 26, 2025 - 8:00am to 8:30am
Weekly Dose of Mindfulness is an opportunity for all CSU community members to experience guided mindfulness practices with a trained facilitator. Mindfulness can be defined as paying attention, on purpose, to the present moment, with kindness and curiosity.
Friday, September 26, 2025 - 12:00pm to 1:00pm
The transition from student to professional can be difficult if you don’t already have a support network. Join us to learn about potential barriers and strategies to address concerns as you transition from college to career. This session may be more relevant for early-career student affairs professionals. All are welcome.
Thursday, October 2, 2025 - 9:30am to 10:00am
Have you ever experienced how altering the pattern you breathe improves your state of mind? Come experience the intimate link between our breath and our emotions. During the session, we will do some light gentle stretches and guided meditation. Come prepared to leave this 30-minute virtual session afresh, anywhere you are!
Thursday, October 2, 2025 - 12:00pm to 12:30pm
Weekly Dose of Mindfulness is an opportunity for all CSU community members to experience guided mindfulness practices with a trained facilitator. Mindfulness can be defined as paying attention, on purpose, to the present moment, with kindness and curiosity.
Friday, October 3, 2025 - 8:00am to 8:30am
Weekly Dose of Mindfulness is an opportunity for all CSU community members to experience guided mindfulness practices with a trained facilitator. Mindfulness can be defined as paying attention, on purpose, to the present moment, with kindness and curiosity.