This workshop introduces participants to the fundamentals of change management, focusing on understanding its principles, the importance of adapting to change, and the role of employee engagement. Attendees will explore how to approach organizational change with confidence, maintain competitiveness, and foster collaboration, all while minimizing resistance.
Tuesday, March 18, 2025 - 10:00am to 11:00am
Tuesday, March 18, 2025 - 2:15pm to 2:45pm
Have you ever experienced how altering the pattern you breathe improves your state of mind? Come experience the intimate link between our breath and our emotions. During the session, we will do some light gentle stretches and guided meditation. Come prepared to leave this 30-minute virtual session afresh, anywhere you are!
Wednesday, March 19, 2025 - 10:00am to 11:00am
Emotional intelligence is the awareness and management of your own emotions and others. This training will provide information on ways to develop emotional intelligence and how it applies to leadership and cross-cultural interactions.
Learning Objectives:
After completing this training, participants will be able to:
Thursday, March 20, 2025 - 12:15pm to 12:45pm
Weekly Dose of Mindfulness is an opportunity for all CSU community members to experience guided mindfulness practices with a trained facilitator. Mindfulness can be defined as paying attention, on purpose, to the present moment, with kindness and curiosity.
Friday, March 21, 2025 - 8:00am to 8:30am
Weekly Dose of Mindfulness is an opportunity for all CSU community members to experience guided mindfulness practices with a trained facilitator. Mindfulness can be defined as paying attention, on purpose, to the present moment, with kindness and curiosity.
Monday, March 24, 2025 - 9:00am to 10:00am
Forbes and Harvard both describe lack of connection to colleagues and the "bigger picture" as the leading reason for dissatisfaction in the workplace.
Tuesday, March 25, 2025 - 10:30am to 12:00pm
Artificial Intelligence (AI) is revolutionizing the way we work, communicate, and manage our well-being. This hands-on, interactive session will introduce participants to AI tools that can enhance productivity, streamline tasks, and support personal wellness. We’ll start with a brief introduction to AI and its applications, followed by live demonstrations of AI-powered platforms.
Wednesday, March 26, 2025 - 10:00am to 11:00am
Explore practical strategies for identifying beliefs and attitudes that hinder personal growth and productivity and
contribute to stress, frustration, and depression. Content includes:
Thursday, March 27, 2025 - 12:15pm to 12:45pm
Weekly Dose of Mindfulness is an opportunity for all CSU community members to experience guided mindfulness practices with a trained facilitator. Mindfulness can be defined as paying attention, on purpose, to the present moment, with kindness and curiosity.
Friday, March 28, 2025 - 8:00am to 8:30am
Weekly Dose of Mindfulness is an opportunity for all CSU community members to experience guided mindfulness practices with a trained facilitator. Mindfulness can be defined as paying attention, on purpose, to the present moment, with kindness and curiosity.