Forbes and Harvard both describe lack of connection to colleagues and the "bigger picture" as the leading reason for dissatisfaction in the workplace.

Have you ever experienced how altering the pattern you breathe improves your state of mind? Come experience the intimate link between our breath and our emotions. During the session, we will do some light gentle stretches and guided meditation. Come prepared to leave this 30-minute virtual session afresh, anywhere you are! 

Weekly Dose of Mindfulness is an opportunity for all CSU community members to experience guided mindfulness practices with a trained facilitator. Mindfulness can be defined as paying attention, on purpose, to the present moment, with kindness and curiosity.

From overcoming difficulties to building a fulfilling life, our mindset plays a powerful role in shaping how we show up and engage with the world. Mindset Matters is a three-part Learning Lab series that introduces practical tools to help strengthen our thinking, improve our responses to challenges, and support both our professional and personal growth.