Emotional intelligence isn’t something you’re born with, it’s something you build. This series is made up of 3, 30-minute virtual sessions where we will explore the five core elements of EQ: self-awareness, self-regulation, motivation, empathy, and social skills.
Wednesday, November 19, 2025 - 9:00am to 9:30am
Wednesday, November 19, 2025 - 9:00am to 10:30am
Stepping Beyond: Customer Service Training will review the components of customer service and will give participants an opportunity to step out of their shoes and into those of their customers. They will learn about "stepping beyond" customers' expectations to create a culture of helping and caring on campus.
Wednesday, November 19, 2025 - 10:00am to 12:00pm
Are you ready to build confidence with the digital tools essential for success in today’s workplace? This beginner-friendly workshop offers a practical introduction to the most commonly used technology platforms at CSU campuses and beyond.
Wednesday, November 19, 2025 - 2:00pm to 3:00pm
In this session you will learn the difference between Custom ChatGPTs and ChatGPT Projects. We'll do a demonstration on how to create each one and how to test them.
Thursday, November 20, 2025 - 9:30am to 10:00am
Have you ever experienced how altering the pattern you breathe improves your state of mind? Come experience the intimate link between our breath and our emotions. During the session, we will do some light gentle stretches and guided meditation. Come prepared to leave this 30-minute virtual session afresh, anywhere you are!
Thursday, November 20, 2025 - 12:00pm to 12:30pm
Weekly Dose of Mindfulness is an opportunity for all CSU community members to experience guided mindfulness practices with a trained facilitator. Mindfulness can be defined as paying attention, on purpose, to the present moment, with kindness and curiosity.
Thursday, November 20, 2025 - 1:00pm to 2:00pm
This training will provide foundational information about gender, gender identity, sexuality, attraction, and sex assigned at birth. As well as provide best practices on how to incorporate pronoun usage in your day to day work and interactions that help foster a space for inclusivity and learning.
Friday, November 21, 2025 - 8:00am to 8:30am
Weekly Dose of Mindfulness is an opportunity for all CSU community members to experience guided mindfulness practices with a trained facilitator. Mindfulness can be defined as paying attention, on purpose, to the present moment, with kindness and curiosity.
Friday, December 5, 2025 - 1:00pm to 2:00pm
This course is a certification of the Strategies for Avoiding Unconscious Bias workshop. The intent and theme of the workshop are to assist in identifying the various avenues whereby unconscious bias can enter the hiring process and developing strategies to avoid unconscious bias.
Tuesday, December 9, 2025 - 10:00am to 11:00am
This course is a certification of the Strategies for Avoiding Unconscious Bias workshop. The intent and theme of the workshop are to assist in identifying the various avenues whereby unconscious bias can enter the hiring process and developing strategies to avoid unconscious bias.