Weekly Dose of Mindfulness is an opportunity for all CSU community members to experience guided mindfulness practices with a trained facilitator. Mindfulness can be defined as paying attention, on purpose, to the present moment, with kindness and curiosity.
Friday, April 11, 2025 - 11:00am to 12:00pm
Many experts believe that our level of happiness is actually a learned skill, which means that you can learn to shake a bad mood or look at the world through more optimistic eyes.
Offered by SF State Human Resources via our Employee Assistance Program (EAP) LifeMatters, Content includes:
Tuesday, April 15, 2025 - 9:00am to 11:30am
Developing yourself and others impacts teams, projects and the organization’s ability to deliver on its mission and purpose. Transform people into strong, confident employees who are prepared to support the organization’s vision by setting an example and providing tools for success.
Tuesday, April 15, 2025 - 10:00am to 11:00am
Explore practical strategies for identifying beliefs and attitudes that hinder personal growth and productivity and
contribute to stress, frustration, and depression. Content includes:
Tuesday, April 15, 2025 - 10:00am to 11:00am
Systemwide Professional Development presents CSU's GOT TALENT, live webcasts featuring innovative & essential training for your professional and personal success!
Thursday, April 17, 2025 - 12:15pm to 12:45pm
Weekly Dose of Mindfulness is an opportunity for all CSU community members to experience guided mindfulness practices with a trained facilitator. Mindfulness can be defined as paying attention, on purpose, to the present moment, with kindness and curiosity.
Friday, April 18, 2025 - 8:00am to 8:30am
Weekly Dose of Mindfulness is an opportunity for all CSU community members to experience guided mindfulness practices with a trained facilitator. Mindfulness can be defined as paying attention, on purpose, to the present moment, with kindness and curiosity.
Monday, April 21, 2025 - 10:00am to 11:00am
Increase productivity and efficiency with Microsoft OneNote. OneNote is a digital note-taking app that provides a single place for all your meeting notes, plans, and other information. This session is an introduction level course. MS OneNote is part of the Office 365 suite.
Tuesday, April 22, 2025 - 2:15pm to 2:45pm
Have you ever experienced how altering the pattern you breathe improves your state of mind? Come experience the intimate link between our breath and our emotions. During the session, we will do some light gentle stretches and guided meditation. Come prepared to leave this 30-minute virtual session afresh, anywhere you are!
Thursday, April 24, 2025 - 11:30am to 12:30pm
Many people believe leadership is about amassing the most power and being in charge of people. While using authority can be an important part of practicing leadership, the concepts are also distinct. This session (the first of two) will discuss concepts and functions of authority, how authority relates to leadership, and strategies for using authority effectively in our work.