Weekly Dose of Mindfulness is an opportunity for all CSU community members to experience guided mindfulness practices with a trained facilitator. Mindfulness can be defined as paying attention, on purpose, to the present moment, with kindness and curiosity.
Monday, March 24, 2025 - 9:00am to 10:00am
Forbes and Harvard both describe lack of connection to colleagues and the "bigger picture" as the leading reason for dissatisfaction in the workplace.
Tuesday, March 25, 2025 - 10:30am to 12:00pm
Artificial Intelligence (AI) is revolutionizing the way we work, communicate, and manage our well-being. This hands-on, interactive session will introduce participants to AI tools that can enhance productivity, streamline tasks, and support personal wellness. We’ll start with a brief introduction to AI and its applications, followed by live demonstrations of AI-powered platforms.
Wednesday, March 26, 2025 - 10:00am to 11:00am
Explore practical strategies for identifying beliefs and attitudes that hinder personal growth and productivity and
contribute to stress, frustration, and depression. Content includes:
Thursday, March 27, 2025 - 12:15pm to 12:45pm
Weekly Dose of Mindfulness is an opportunity for all CSU community members to experience guided mindfulness practices with a trained facilitator. Mindfulness can be defined as paying attention, on purpose, to the present moment, with kindness and curiosity.
Friday, March 28, 2025 - 8:00am to 8:30am
Weekly Dose of Mindfulness is an opportunity for all CSU community members to experience guided mindfulness practices with a trained facilitator. Mindfulness can be defined as paying attention, on purpose, to the present moment, with kindness and curiosity.
Friday, March 28, 2025 - 11:00am to 12:00pm
A budget is the most important tool to secure your future and achieve your financial goals. By identifying short- mid- and long-term goals, you can create a realistic spending and savings plan. Also find smart ways to save on the things that impact your finances most. Presented by SF State HR in partnership with Patelco Credit Union.
Tuesday, April 1, 2025 - 2:15pm to 2:45pm
Have you ever experienced how altering the pattern you breathe improves your state of mind? Come experience the intimate link between our breath and our emotions. During the session, we will do some light gentle stretches and guided meditation. Come prepared to leave this 30-minute virtual session afresh, anywhere you are!
Wednesday, April 2, 2025 - 12:00pm to 1:00pm
This session will provide a brief overview of the most important practices for controlling bleeding in an emergency before professional responders arrive. You'll learn the basics of applying pressure to a wound, packing a wound to control bleeding, and correctly applying a tourniquet.
Thursday, April 3, 2025 - 10:00am to 12:00pm
Have you ever found yourself thinking, "There has to be a better way," "Why is this process so long," or "Haven't we tried this before?" If so, this workshop is for you!