Weekly Dose of Mindfulness is an opportunity for all CSU community members to experience guided mindfulness practices with a trained facilitator. Mindfulness can be defined as paying attention, on purpose, to the present moment, with kindness and curiosity.

Think customer service is just smiling and nodding? Think again! Join us for a high-energy, low-pressure Customer Engagement Boot Camp! In just two hours, you’ll get the inside scoop on what customer engagement actually means, how to rock it in person, on the phone, or over email, and how to build a game plan to level up your skills back on the job.

This engaging workshop empowers professionals to enhance their communication skills by focusing on clarity, tone, and purpose across various workplace settings. Participants will learn to choose appropriate channels, practice active listening, interpret nonverbal cues, and craft concise, effective messages tailored to their audience.

Have you ever experienced how altering the pattern you breathe improves your state of mind? Come experience the intimate link between our breath and our emotions. During the session, we will do some light gentle stretches and guided meditation. Come prepared to leave this 30-minute virtual session afresh, anywhere you are!