Have you ever experienced how altering the pattern you breathe improves your state of mind? Come experience the intimate link between our breath and our emotions. During the session, we will do some light gentle stretches and guided meditation. Come prepared to leave this 30-minute virtual session afresh, anywhere you are!
Thursday, May 8, 2025 - 10:00am to 11:00am
This workshop focuses on equipping managers and team members with the skills and knowledge needed to coach people through change within their organization. Participants will explore two models of change management, understand the emotional and psychological impacts of change, and learn communication strategies to support teams through transitions.
Friday, May 9, 2025 - 11:00am to 12:00pm
Fraud and Identity Theft are becoming more common and sophisticated than ever. Learn what to watch for to prevent being a victim of fraud, overview the current scams thieves use to access confidential information, and what to do if you are a victim of fraud. Presented by SF State HR in partnership with Patelco Credit Union.
Monday, May 12, 2025 - 10:00am to 11:30am
Whether you are a beginner or a seasoned Excel user, these tips and tricks can help to save time and make the most of your Excel experience. From shortcuts and formula basics to Pivot Tables, there is something for everyone in this session.
Tuesday, May 13, 2025 - 9:30am to 11:00am
Stepping Beyond: Customer Service Training will review the components of customer service and will give participants an opportunity to step out of their shoes and into those of their customers. They will learn about "stepping beyond" customers' expectations to create a culture of helping and caring on campus.
Wednesday, May 14, 2025 - 12:00pm to 1:00pm
The transition from student to professional can be difficult if you don’t already have a support network. Join us to learn about potential barriers and strategies to address concerns as you transition from college to career. This session might be most beneficial for those recently switching from a student to staff opportunity in higher education or other industries.
Monday, May 19, 2025 - 10:00am to 11:00am
Take a tour of OneDrive and SharePoint. Increase efficiency and learn how to upload, organize, manage files, control access and collaborate with others in the cloud.
Wednesday, May 21, 2025 - 11:00am to 12:00pm
Join us for an engaging and informative session on sustainable living, tailored specifically for the summer season and home environment. This one-hour training will provide practical tips and strategies to help you reduce your environmental footprint, save money, and create a healthier living space.
Course Objectives:
Thursday, May 22, 2025 - 2:00pm to 3:00pm
You are a subject matter expert, SME, and need to create a course. How would you start? Do you need a script? Do you need help from an instructional designer? How do you share information with that person? All of this will be answered in this presentation.
Wednesday, May 28, 2025 - 1:30pm to 3:00pm
The Self Coaching 101 session will explore the mental processes and paradigms that lead to personal and professional excellence. The workshop is based on the idea that a strong mindset if critical to optimal performance and will provide practical tools to allow participants to unlock their fullest potential at home and work.